Beauty Tips For Active Women
Exercising does the body and mind good, especially since sweating releases all the bad toxins out of your system. It can also lead to unwanted breakouts and clogged pores. So let’s talk about some simple tips on how to avoid these mishaps.
Lather on the SPF! I can’t say this enough, before you go out on your morning hike apply a generous layer of at least SPF 50 to prevent sun damage and future wrinkles. An interesting fact is that if you consume at least 5 carrots you are able to increase the sun protection to SPF5 due to the carotenoids. It also gives you a beautiful golden glow versus a red tone.
Have you heard about pre-cleansing? The number one thing to do before starting your workout is to remove all your makeup because the pores begin to open up once you start sweating and excess oil builds up. This can lead to bacteria and other sorts of dirt and pollution to enter the skin, clogging the pores.
Post-cleansing is a must as well. Shower as soon as you are done with working out and try wearing loosing clothing because tight attire keeps the sweat and pores in constant contact, which can lead to further breakouts.
Avoid touching your face while at the gym. Sadly these places are not as clean as they seem even if you are using sanitizing wipes. It’s best to not wipe of the sweat off your face with your hand and come in contact with bacteria. Instead bring a sweat towel and lightly dab away.
Pimples around the hairline can be caused by something you did not expect. Your conditioner. In some cases certain conditioners can clog the pores leading to forehead acne. When working out be sure to tie your hair up to avoid contact on your skin.
Have a great workout!
Dr. Jacqueline Schaffer
Board-certified Medical Doctor, Founder of Schique Beauty skincare product line, Business Woman, and internationally celebrated author.
Dr. Jacqueline Schaffer-Stichter is an American entrepreneur and businesswoman, and author of the International Best Selling book, How to Get Clear Skin, a complete, medically sound, guide to skincare, and dietary guidelines that affect the skin.
Motivations and Beginnings
After completing medical school, Jacqueline affected deeply by her mother’s contraction of Skin Cancer for a second time – and the fact this affliction was partially attributed to harsh and toxic ingredients found in beauty and skincare products. Shocked by this fact, and determined to prevent this from happening to other women, Jacqueline researched the beauty product industry in depth – learning about the origins of the packaging the products came in, the supply chain involved in creating a product, and most importantly, the exact molecular composition of each and every ingredient in the products being marketed today.
As she discovered more about the impact of this process, she became even more determined to change how these products were made, distributed, and to educate women about the dangers and toxicity in some of the beauty and skincare products available. This led her to develop her own natural skincare product line, Schique, producing and distributing natural and ethically sound beauty and skincare products.
Femalepreneur and Women’s Empowerment Advocate
In creating her own product line, managing her own successful company, and promoting her ideas and products globally, she gained a unique knowledge and perspective on the many challenges and strains that affect a female business owner, or Femalepreneur. This became a foundational idea for her – that women in business face a different set of challenges, and that empowering women to succeed can truly make a difference in the world we live in. This became a focus and passion in her career, and she began speaking publicly and mentoring women worldwide on how to develop their own business, succeed in getting their ideas and innovations heard and represented. As a result, she has been featured on She Built It, Clever Girl Finance for Helping Women Grow their Business from the Ground Up, has appeared on Business Rockstars as a speaker on Mentorship, and Her Campus on How She Got There. She has also appeared on CBS, NBC, Money Inc., Entrepreneur, and many others.
Her quest to share her experiences and empower like-minded women to succeed in business, has made her a sought after global public speaker on these subjects. As an advocate for change and women’s empowerment, she’s had the opportunity to meet and collaborate with some of world’s strongest female business owners and operators, and has begun organizing a community, that she has branded Femalepreneur – and plans to create a learning platform for women’s business education, and host events and gatherings worldwide, introducing and sharing ideas with the global audience. She currently has several new books underway to assist and guide women in the business development process.
Well Recognized and In the Media
As a public figure, Jacqueline Schaffer-Stichter has been recognized and nominated alongside Jessica Alba, Jen Atkin, David Olsen, Gregg Renfew, Anna Tran, and others in the LA Fashion Beauty Awards.
She has appeared on the TVSN Network, CBS, NBC, Money Inc., Enterpreneur, to name only a few, introducing her philosophy and natural products to millions of viewers, and has taught skin physiology, clear skin improvement programs, and the effect of neurohormones to celebrities such as Olivia Culpo, Jeanine Mai, and the founder of multi-million dollar company Think Thin, Lizanne Falsetto.