Best Beauty Boosting Vitamins To Know

Vitamins that contribute to better skin and healthy hair is train ride we should all jump on. The vitamin b complex is broken down into eight distinct vitamins that co-exist in the same food sources together. The different vitamins are:

  • Vitamin B1 (thiamine)
  • Vitamin B2 (riboflavin)
  • Vitamin B3 (niacin)
  • Vitamin B5 (pantothenic acid)
  • Vitamin B6 (pyridoxine and pyridoxamine)
  • Vitamin B7 (biotin)
  • Vitamin B9 (folate or folic acid)
  • Vitamin B12 (cobalamin)

Thanks for reading!

Dr. Jacqueline Schaffer